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Hilary Duffs personal trainer reveals stars fitness and diet secrets for nude Womens Health photoshoot

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3 years ago

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Hilary Duff’s personal trainer is opening up about how the actress got in tip-top shape ahead of her nude photoshoot for Women’s Health magazine.
Dominic Leeder, a personal trainer based in Los Angeles, said he helped train the Younger actress four to five times a week in the four months leading up to the photoshoot.
Duff is a fan of variety in the gym, so every single training session was different, Leeder said. Each workout consisted of movements that focused on engaging the stars lower core muscles, and involved a mix of cardio, high intensity interval training and resistance training.
Leeder also dished on just how dedicated the 34-year-old actress was to giving it her all during every workout.
For this, she was on it. I didn’t really have to push too hard. Every now and again she would say ‘no’ and I’d say, ‘yes, we’re doing this.’ She’s not a difficult client in the slightest. She works hard, Leeder said.
Ultimately, Duffs trainer said the mother of three was eager to portray a truthful, honest image of herself.
And he believes she did just that. The final outcome of the photoshoot made him so proud.
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